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Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi
BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpfu
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group
TAKE YOUR WORKOUT TO THE NEXT LEVEL Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and
