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A renowned Chinese sports medicine and martial arts expert shares ancient Eastern secrets to healing common injuries like sprains, bruises, deep cuts and more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge “a tooth from the tiger’s mouth.” Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: Examine and diagnose injuries Prepare and apply herbal formulas Assemble a portable kit for emergencies Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.
A renowned Chinese sports medicine and martial arts expert shares ancient Eastern secrets to healing common injuries like sprains, bruises, deep cuts and more.
A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts
There is a proverb in China, hu kou ba ya, literally "pulling teeth from a tiger's mouth," used to describe any extremely difficult task. When Shao Wei first ar
Do you, or someone you know, live with snoring, teeth grinding, poor sleep, aches and pains, chronic fatigue, moodiness, and other seemingly inexplicable sympto
A new generation of children love Daniel Tiger’s Neighborhood, inspired by the classic series Mister Rogers’ Neighborhood! Daniel visits the dentist for the