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"The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy pa
365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today. A Year of M
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a
'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions