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A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times 'This book is a must-read' Vogue Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday
“A gorgeously written primer for anyone who has ever been (or ever will be) a patient . . . The book soars.” —The San Diego Union-Tribune Jamie Weisman wa
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel you
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual