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Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training.
Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; sh
The world-renowned Joffrey Ballet School makes the art and joy of ballet available to everyone. Let Dena Simone Moss and Allison Kyle Leopold teach you everythi
A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve b
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, s
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-
