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Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. These include: *A keen amateur sportsman who was “reborn” after being resigned to a lifetime of pain. *A photographer who overcame a debilitating back problem that was interfering with his professional work. *A pregnant woman who used the technique to relieve indegestion and handle her changing posture. *A musician who managed an asthmatic problem that was affecting her playing. Body, Breath and Being: *Is ideal for both beginner and expert *Includes over 100 full colour photographs and diagrams *Provides practical experiments in every chapter The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life
Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. These include: *A keen amate
Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. The book offers a new view o
In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.
New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years, the Alexander Tec
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual