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With help from sports psychology researcher Jackson, Csikszentmihalyi (human behavior, U. of Chicago) pares down his now-famous concept of flow to basic explanations and self-assessment exercises. Emphasis is on achieving a balance between challenges and skills, setting goals, taking advantage of feedback, focusing on the present, controlling the controllables, and having fun. Annotation copyrighted by Book News, Inc., Portland, OR
With help from sports psychology researcher Jackson, Csikszentmihalyi (human behavior, U. of Chicago) pares down his now-famous concept of flow to basic explana
An exploration of how extreme athletes break the limits of ultimate human performance and what we can learn from their mastery of the state of consciousness kno
An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into
The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering fl
Every so often, a rather remarkable disclosure reveals itself that can change our worldview. It can occur through contemplation, reverie, insight, revelation, r