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This is a book for every climber keen to improve their climbing. It includes a progressive series of exercises from simple to more complex movements to practice at your local climbing wall, crag, boulders or at home to improve all aspects of your climbing. The book also offers safety advice.
This is a book for every climber keen to improve their climbing. It includes a progressive series of exercises from simple to more complex movements to practice
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet
This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful S
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to prov
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping hol