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In Interval Weight LossDr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as- 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.
In Interval Weight LossDr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regain
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bom
When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Ter
Ever gone on a diet but ended up heavier than when you started? It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb