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GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ulti
Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels This comp
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's bal
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to