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This book has earned its place as an invaluable handbook of injury prevention and treatment for all runners - whether elite athletes, twice-a-week joggers, athl
In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nut
Throughout most of human history, running was necessary for survival. In present times, it has become an ever-popular way to promote physical fitness. This work