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Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, wh
Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent o
Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and ph
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to tra
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hun
