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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety,
This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapi
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-te
An up-to-date, comprehensive consumer guide to the most commonly prescribed drugs for mind and mood disorders For the one in two Americans who will develop a mi
Marcus Byruck grew up in a one-room flat in the Jewish ghetto of London's East End. His father sold rags from a cart and his mother died in an asylum. Bright an
