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Slow down, connect with your artistic side, and unleash your innate creativity with this unique guide that’s one part mindfulness practice and one part drawing instruction. “[Dean's] joyful approach to embracing imperfections throughout the process is a breath of fresh air… Thanks to her inclusive style, beginners and pros alike can feel confident in their creativity.” —Brit + Co Let beloved art teacher Peggy Dean (IG: @thepigeonletters) show you how powerful it is to create something! Discover the pleasure of expressing yourself through sketching—even if you think you can’t draw. Peggy’s got tips on the materials you’ll need, easy techniques you can use right away, and methods for approaching any subject or location. She offers step-by-step exercises to help you relax into the drawing process, and gives you ways to tackle tricky beginner problems like “what should I sketch?” Learn how to stay with the small moments as you work, draw what you see around you, and embrace the results. Grab your sketchbook and experience how relaxing, rewarding, and life-changing a drawing practice can be.
Slow down, connect with your artistic side, and unleash your innate creativity with this unique guide that’s one part mindfulness practice and one part drawin
Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reco
Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous
Embroider Your Stress Away Escape the chaos of everyday life by embroidering yourself a romantic and tranquil getaway. Allow Charles Henry and Elin Petronella t
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourish