Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
Author: Michael Chaskalson
Publisher: HarperCollins UK
Total Pages: 288
Release: 2014-09-11
Genre: Body, Mind & Spirit
ISBN: 0007591446
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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.