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Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a
When creating karate kata, the Okiniwan masters included deadly techniques targeting vital points. But they kept these techniques secret from outsiders, and whe
The solo forms or sets of a martial art may appear to be merely flashy performances or rote exercises for conditioning, and because of this many students disreg