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This guide to a proven training program to build muscular power, mass, and definition features the best exercises for maximally stimulating each muscle group, six detailed training phase and nutritional guide for each phase. Illustrations. Photos.
This guide to a proven training program to build muscular power, mass, and definition features the best exercises for maximally stimulating each muscle group, s
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Seriou
The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa's best-selling Se
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coache
