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A revised introduction to qigong presents every movement in four large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Original.
A revised introduction to qigong presents every movement in four large photographs with clear instructions, followed by an analysis of how the movements aid in
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustr
For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to p