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Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with
Skinny girls. You know the ones. Those girls who seem to eat whatever they want, yet never gain a pound. You can't help but envy their skinny jeans and high met
Photo Credit: Tracy Wood Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician
Take charge and engage your enterprise in a Lean transformation Have you thought about using Lean in your business or organization, but are not really sure how
