Swimming
Author | : David Wright |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 258 |
Release | : 2004 |
Genre | : Sports & Recreation |
ISBN | : 1841261424 |
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Swimming - Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single six- month training cycle, each week's program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the week's program is compatible with and contributes to Lydiard's ......