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Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'
Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a
Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds
___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat -
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo
Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY