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Based on the teachings of Buddha, the exercises in this wise book are broad-ranging and varied. Some nourish readers with "the food of joy", others offer help in healing separation and loneliness. All guide readers toward deepened awareness and greater insight.
A revised and expanded edition of Thich Nhat Hanh’s classic introduction to guided meditation for a world in search of mindfulness In this revised edition of
Based on the teachings of Buddha, the exercises in this wise book are broad-ranging and varied. Some nourish readers with "the food of joy", others offer help i
A Buddhist teacher shares his principles and techniques of guided meditation, offering exercises that enhance joy in life, heal loneliness, and provide heighten
One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch
