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To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are compulsive, our main reaction until now has been to try to control our behavior, but when we try to control our compulsions, they control us. If we do manage to stop one, another always seems to take its place. Over the past three decades, Mary O’Malley has developed a revolutionary approach to healing our compulsions. She gently invites us to be curious about them, to engage them and ask ourselves questions that help us understand our behaviors. She shows us how lasting healing can come from being curious and forgiving rather than controlling and shameful. Compulsions then become our teachers. Her book is filled with new perspectives and simple techniques that anyone can easily grasp.
To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are com
Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat
Using in-depth case studies, Can’t Just Stop examines the science behind both mild and extreme compulsive behavior—“a fascinating read about human behavio
People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges-problems that deserve their own
Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a s