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Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world. The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.
Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their
Do you suffer from gut pain and bloating? Do you have backache and joint pains. Have you been told it's all in the mind? As many as 1 in 5 people suffer from Ir
First published as THE SINCLAIR DIET SYSTEM, Optima, 1995. Sinclair offers a complete diet of starch-free recipes to help others obtain the same relief from thi
Irritable Bowel Syndrome, which is other ways called IBS, is a condition caused by the dysfunction of bowel. If you are diagnosed with IBS, you need to know how
Starch Solution Low Carb CookbookChange Your Carbs, Change Your Life with Starch Free LivingPlus Included Low Carb Meal Plans and Healthy Recipes to Lose Weight