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Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.
Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decision
2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things
★Following a Plant-Based Diet Has Never Been That Easy Before!★ In this cookbook you will learn: How the plant-based diet works What foods are allowed and w
Truly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingr
An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, br