The Revolutionary 1 X 20 RM Strength Training Program

The Revolutionary 1 X 20 RM Strength Training Program
Author: Michael Yessis
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2014-04-07
Genre: Coaching (Athletics)
ISBN: 9781497433724
GET BOOK

Download The Revolutionary 1 X 20 RM Strength Training Program Book in PDF, Epub and Kindle

A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.

The Revolutionary 1 X 20 RM Strength Training Program
Language: en
Pages: 0

The Revolutionary 1 X 20 RM Strength Training Program

Authors: Michael Yessis
Categories: Coaching (Athletics)
Type: BOOK - Published: 2014-04-07 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injur
Build a Better Athlete
Language: en
Pages: 0

Build a Better Athlete

Authors: Michael Yessis
Categories: Athletes
Type: BOOK - Published: 2006 - Publisher:

GET EBOOK

Explores the ways all types of athletes are being trained and how they are not.
Secrets of Russian Sports Fitness and Training
Language: en
Pages: 308

Secrets of Russian Sports Fitness and Training

Authors: Michael Yessis
Categories: Physical education and training
Type: BOOK - Published: 2008 - Publisher:

GET EBOOK

The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It
Weight Training Without Injury
Language: en
Pages: 298

Weight Training Without Injury

Authors: Fred Stellabotte
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-01 - Publisher: Regalis Publishing

GET EBOOK

Spartan Warrior Workout
Language: en
Pages: 162

Spartan Warrior Workout

Authors: Dave Randolph
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-24 - Publisher: Ulysses Press

GET EBOOK

The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.