Train Like a Bodybuilder
Language: en
Pages: 534
Authors: Erin Stern
Categories: Sports & Recreation
Type: BOOK - Published: 2019-07-16 - Publisher: Penguin

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If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders
Train Like a Bodybuilder at Home
Language: en
Pages: 0
Authors: Erin Stern
Categories: Health & Fitness
Type: BOOK - Published: 2022-12-27 - Publisher: National Geographic Books

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Learn how to get strong and lean without ever setting foot in a gym again! Everyone who strength trains wants to get strong, lean, and ripped, but not everyone
Train Like a Bodybuilder
Language: en
Pages:
Authors: Erin Stern
Categories: Bodybuilding
Type: BOOK - Published: 2019 - Publisher:

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A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nu
Train Like a Bodybuilder at Home
Language: en
Pages: 665
Authors: Erin Stern
Categories: Health & Fitness
Type: BOOK - Published: 2022-12-27 - Publisher: Penguin

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Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In to
The Natural Bodybuilding Training Manual
Language: en
Pages: 34
Authors: Greg Sushinsky
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-06 - Publisher: Greg Sushinsky

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Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why n