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When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life. To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you’re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.
When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical
The Food Manager Fundamentals book was created for students who plan on attending a food manager class and/or plan to sit for an examination. This easy to follo
This updated guide identifies best industry practices to prevent foodborne illnesses, incorporating the standards in the most current Food and Drug Administrati
Containing a selection of papers presented at an international conference, this volume reviews the need for increased training in the food industry in order to