Training for Climbing
Author | : Eric Horst |
Publisher | : Rowman & Littlefield |
Total Pages | : 307 |
Release | : 2008-09-16 |
Genre | : Sports & Recreation |
ISBN | : 0762762659 |
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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.