Triathlon Swimming

Triathlon Swimming
Author: Gerry Rodrigues
Publisher: VeloPress
Total Pages: 234
Release: 2020-07-21
Genre: Sports & Recreation
ISBN: 1948006189


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Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.

Triathlon Swimming
Language: en
Pages: 234
Authors: Gerry Rodrigues
Categories: Sports & Recreation
Type: BOOK - Published: 2020-07-21 - Publisher: VeloPress

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Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerr
Swim Speed Secrets for Swimmers and Triathletes
Language: en
Pages: 211
Authors: Sheila Taormina
Categories: Sports & Recreation
Type: BOOK - Published: 2012-05-01 - Publisher: VeloPress

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In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swi
Triathlon Swimming Foundations
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Pages: 156
Authors: "triathlon" Taren Gesell
Categories:
Type: BOOK - Published: 2019-08-15 - Publisher:

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Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the wate
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Language: en
Pages: 352
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Da Capo Lifelong Books

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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Total Immersion
Language: en
Pages: 324
Authors: Terry Laughlin
Categories: Sports & Recreation
Type: BOOK - Published: 2012-03-13 - Publisher: Simon and Schuster

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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the wat