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Twenty-eight second generation classical pilates teachers present essays on their lives and work with Joseph Pilates' method of mental and physical conditioning.--Résumé de l'éditeur.
Twenty-eight second generation classical pilates teachers present essays on their lives and work with Joseph Pilates' method of mental and physical conditioning
Thirty accomplished 2nd generation Classical Pilates professionals and students write candidly about their lives and work. These individuals share ideas and exp
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil
Book & CD. Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the b
