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Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with weight training. The authors explain how to design a year-round training programme.'
Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with we
In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power effi
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health i
Performance. Whether you're a weekend pleasure rider, a recreational hobbyist, or a competitive racer, we all want to get more out of our riding.But for all the
The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bi