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"A measure of the effectiveness of communication is the result it produces. If you don't like the results you are getting when communicating with another person, there's a great deal you can do about it ... For physical sobriety, we had to give up drinking, and for emotional sobriety we have to give up blaming others. No longer can we say, "You made me angry!" Instead we must accept personal responsibility for our emotional state. This much responsibility may seem extreme, yet in fact it is a great freedom. Henceforth, no person or situation can upset us if we don't give them or it permission to do so. What could be greater freedom than that?"--Cover.
"A measure of the effectiveness of communication is the result it produces. If you don't like the results you are getting when communicating with another person
"And acceptance is the answer to all my problems today.” You may already know of Dr. Paul’s simple yet profound wisdom in the frequently quoted passage from
In This Makes Me Angry, a young boy is not having a good day. And between the sopping wet towels in the bathroom and his homework that's been colored all over i
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved one
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostili