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Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching E
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. I
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step
Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional refere