The Science of Martial Arts Training
Author | : Charles I. Staley |
Publisher | : Unique Publications |
Total Pages | : 212 |
Release | : 1999 |
Genre | : Sports & Recreation |
ISBN | : 9781892515018 |
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The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.