Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
Author: Michael Chaskalson
Publisher: HarperCollins UK
Total Pages: 288
Release: 2014-09-11
Genre: Body, Mind & Spirit
ISBN: 0007591446


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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
Language: en
Pages: 288
Authors: Michael Chaskalson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-09-11 - Publisher: HarperCollins UK

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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.
Mindfulness: Weeks 5-6 of Your 8-Week Plan
Language: en
Pages: 82
Authors: Michael Chaskalson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-09-11 - Publisher: HarperCollins UK

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Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage
Mindfulness: Weeks 1-2 of Your 8-Week Plan
Language: en
Pages: 102
Authors: Michael Chaskalson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-07-24 - Publisher: HarperCollins UK

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Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage
Mindfulness: Weeks 7-8 of Your 8-Week Plan
Language: en
Pages: 108
Authors: Michael Chaskalson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-09-11 - Publisher: HarperCollins UK

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Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage
8 Minute Meditation
Language: en
Pages: 214
Authors: Victor Davich
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2004-07-06 - Publisher: Penguin

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More information to be announced soon on this forthcoming title from Penguin USA