Overcoming Insomnia

Overcoming Insomnia
Author: Jack D. Edinger
Publisher: Oxford University Press, USA
Total Pages: 105
Release: 2014-09-30
Genre: Health & Fitness
ISBN: 0199339406
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The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

Overcoming Insomnia
Language: en
Pages: 105

Overcoming Insomnia

Authors: Jack D. Edinger
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-30 - Publisher: Oxford University Press, USA

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The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Language: en
Pages: 288

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

Authors: Shelby Harris
Categories: Self-Help
Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company

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For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur
The Post-Traumatic Insomnia Workbook
Language: en
Pages: 194

The Post-Traumatic Insomnia Workbook

Authors: Karin Thompson
Categories: Self-Help
Type: BOOK - Published: 2010-09-02 - Publisher: New Harbinger Publications

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Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who h
Insomnia and Other Adult Sleep Problems
Language: en
Pages: 157

Insomnia and Other Adult Sleep Problems

Authors: Gregory Stores
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-22 - Publisher: Oxford University Press, USA

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Adult Sleep Problems: The Facts provides comprehensive but easily understood information about the possible causes, significance and treatment of sleep problems
Relief from Insomnia
Language: en
Pages: 236

Relief from Insomnia

Authors: Charles M. Morin
Categories: Health & Fitness
Type: BOOK - Published: 1996 - Publisher: Main Street Books

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For the millions of insomniacs who fast, concrete, and practical answers that will provide immediate relief from their tossing and turning, this user-friendly,