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Deck of 52 cards, each depicting one Pilates exercise. Verbal description on one side, illustrated instruction on the other. Also, 1 folded general information
Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pi
Pilates has become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow. Pilates exercises build muscle tone, improve