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Easy to Follow, No-Equipment, Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements means you can do them anywhere. No spe
Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginn
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Bestselling author Bob Barnes provides a gathering of brief, powerful meditations, packed with encouragement, to help men handle daily pressures of family, work
