Return to Life Through Contrology
Language: en
Pages: 163
Authors: Joseph H. Pilates
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-02 - Publisher: Ravenio Books

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This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, e
Your Health
Language: en
Pages: 0
Authors: Joseph Hubertus Pilates
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher:

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"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about
The Complete Writings of Joseph H. Pilates
Language: en
Pages: 0
Authors: Joseph Hubertus Pilates
Categories: Exercise
Type: BOOK - Published: 2000 - Publisher: Nicholson

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Discovering Pure Classical Pilates
Language: en
Pages: 205
Authors: Peter Fiasca
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Peter Fiasca, PhD

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Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals
Pilates Anatomy
Language: en
Pages: 273
Authors: Rael Isacowitz
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics

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Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p