Strength And Conditioning Biological Principles And Practical Applications
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"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning Offers numerous practical examples of applications Provides guidelines for writing and monitoring effective strength training programs
"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientifi
Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and