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"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--
"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from co
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, some
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effectiv
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75
