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Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes. Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this ebook, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert. With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.
Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're getting enough protein or how to make healthy food taste delicious? A
There are vegan cookbooks and then there's truly healthy vegan cookbooks. The perfect vegan diet is the monumental ambition of most vegan cookbooks. The problem
Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big
** FROM THE BBC'S FIRST EVER VEGAN COOKERY PROGRAMME ** ** DIRTY VEGAN'S HOTLY ANTICIPATED FOLLOW-UP, DIRTY VEGAN: ANOTHER BITE, IS NOW AVAILABLE ** From the ex
The Healthy Vegan Cookbook is a new approach to incorporating whole-food, plant-based meals into your diet, in a way that focuses on convenience and great taste