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In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearf
The Tibetan Art of Positive Thinking Tibetan Bön medicine is one of the world's oldest and most sophisticated systems of healing -- and the only one endorsed b
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirationa
Welcome to Volume 2 of The Heart of Tibetan Language. As with the first volume, in this innovative course book, you do not need to re-learn English grammar to s